Mindfulness and Consciousness Training for the Workplace
In this two hour training we will cover the fundamentals of mindfulness for personal well-being, stress reduction, and productivity. We will also touch upon the concept of Kind Communication for strengthening interpersonal relationships in the workplace.
This is a great tester package to give as a gift to your workforce for the benefit of all, including the health of the organization. If you enjoy this training, you can receive a size-able discount to our Dive Deep Year of Training.
What you get:
One 2 hours Training Session for your team, led by Riza
In this monthly training program we will learn a variety of skills to strengthen internal fortitude through mindfulness, meditation, and consciousness expansion. We will spend an equal amount of time practicing in small breakout groups, skills to assist with work place environment such as; Kind Communication, Safe Space Creation, and Self Responsibility. This is a 1 year program that meets monthly. ***If you purchase a Drop In Training and then decide to sign up for the Deep Dive, you will receive a $300 credit.
What you get:
One year of Monthly Training Sessions, Led by Riza
Two special 2 hour training sessions for leaders in the organization
$6,000 / year
$500 / per month for 12 months
This is a great package to start with if your organization has a conflict in need of more specific and immediate assistance before engaging in a more broad training. Companies are fundamentally organisms of their own, formed by many interdependent relationships. If there is an imbalance in these relationships, the company can begin to falter. This option is great for assessing the conflict, gaining insight on the workplace environment, and learning specific skills to right the ship!
What you get:
One custom tailored 2 hour Training Session designed to support your company through choppy waters.
One 30 minute Pre-Training Consultation via Zoom to discuss the challenges in need of support
$500 per session
"Riz has a power, an integrity and a grace that is admirable and rare in a healer. She supported me and members of my team while we were running a large training event. Her ability to support and hold us through that experience was phenomenal and allowed us to perform to our best. ThAnkyou Riz!"
"Riza is an amazing healer, teacher, holder of healing space and soul whisperer. I experienced all of these things with her over the span of several years as she worked with me. She worked with a number of colleagues, including myself to utilize meditative practices in the workplace that centered each one of us and brought mindfulness, healing, and growth. She is a gifted teacher who uses innovative and creative practices to reach each person where they are at and bring them farther along in their journey. Riza, brings all of herself to her teaching and healing. She is a soul whisperer."